Wanted to lose weight quickly ? We all know how good the Military Diet plans are for quick weight loss. So we wanted to share the 3 days military diet plan with you guys so you too can give it a try.
Day 1:
Breakfast:
- One slice of toast
- Two tbsp of peanut butter
- ½ grapefruit
- 1 cup of coffee or tea (with coffeine)
Lunch:
- 1 slice of toast
- ½ cup of tuna
- 1cup of coffee or tea
Dinner:
- 1 cup of green beans
- 3 ounces of any type of meat
- ½ banana
- 1 small apple
- 1 cup of vanila ice cream
Day 2:
Breakfast:
- One slice of toast
- ½ banana
- 1 egg
Lunch:
- 5 saltine crackers
- 1 cup of cotagge cheese
- 1 hard boiled egg
Dinner:
- 1 cup of broccoli
- ½ cup of carrots
- ½ banana
- 2 hot dogs without bun
- ½ cup of vanila icecream
Day 3:
Breakfast:
- 1 slice of cheddar cheese
- 5 saltine crackers
- 1 small apple
Lunch:
- 1 slice of toast
- 1 hard boiled egg
Dinner:
- 1 cup of tuna
- ½ banana
- 1 cup of vanila ice cream
Make sure to follow the diet rules, do not consume nothing more, nothing less.
