Quick Weight Loss With Military Diet Plan - 3 Day Plan!

Wanted to lose weight quickly ? We all know how good the Military Diet plans are for quick weight loss. So we wanted to share the 3 days military diet plan with you guys so you too can give it a try.

 

 

Day 1:

Breakfast: 

One slice of toast

Two tbsp of peanut butter

½ grapefruit

1 cup of coffee or tea (with coffeine)

Lunch:

1 slice of toast

½ cup of tuna

1cup of coffee or tea

Dinner:

1 cup of green beans

3 ounces of any type of meat

½ banana

1 small apple

1 cup of vanila ice cream

Day 2:

Breakfast:

One slice of toast

½ banana

1 egg

Lunch:

5 saltine crackers

1 cup of cotagge cheese

1 hard boiled egg

Dinner:

1 cup of broccoli

½ cup of carrots

½ banana

2 hot dogs without bun

½ cup of vanila icecream

Day 3:

Breakfast:

1 slice of cheddar cheese

5 saltine crackers

1 small apple

Lunch:

1 slice of toast

1 hard boiled egg

Dinner:

1 cup of tuna

½ banana

1 cup of vanila ice cream

Make sure to follow the diet rules, do not consume nothing more, nothing less.